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The UK's oldest man has advised "exercising the mind" and "moderation" in all things as he turns 111 years old.
John Tinniswood was presented with a special birthday card from the King and Queen during celebrations at his care home in Southport.
The Liverpool football fan, who was born in 1912, also recommended to "never over-tax your system" for a healthy life.
UK's oldest man advises moderation as he turns 111. Video, 00:00:50
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